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LOVeD BY THeSe COMPANIeS & MORe




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Optimizing Team Performance: Lessons from Wholesun Bread
At Mentally Fit South Africa, we recently had the privilege of hosting a Wholesun Learning session led by our performance coach, Luc Van der Hofstadt. This dynamic session provided leaders with practical strategies to foster high-performance teams by focusing on...
Strengthening Leadership & Team Synergy with Standard Bank
At Mentally Fit South Africa, we are proud to have been part of yet another transformative leadership session with Standard Bank Angola’s Leadership Council. This marks their 14th session to date, with four impactful sessions conducted this year alone. The dedication...
Find the balance between Delivery and Recovery with SACCRA
Excited to be have partnered with the South African Credit & Risk Reporting Association (SACCRA) for six tailored online training sessions of the Managing Coaching Leading (MCL) Programme. In this programme, we help leaders find the balance between Delivery and...
Team coaching with @CONNEX AFRICA
Reflecting on 3 transformative days of team coaching with @CONNEX AFRICA top the stunning Table Mountain! In cape for the annual meeting, did sessions on top of table mountain ️ Together, we explored powerful tools for growth and excellence: The Energy Tripod –...
Shaping Strategic Objectives at Colgate Protex Canelands
We facilitated a transformative keynote session with the Protex Canelands team at The Capital Pearls Hotel in Umhlanga. This session was all about Shaping Strategic Objectives to drive meaningful growth and culture change within the organization. Using tools like...
Team coaching pit stop with BMW
Excited to share the enriching experience of our recent team coaching pit stop that was facilitated by @Andrew Brown with the South African Assembly team from @BMW. Throughout our session, we explored how to foster intra-team communication and collaboration within the...
WHAT WE DO

Self Care
Recognising the direct link between energy and performance, we empower individuals to optimise their personal energy for sustainable high-performance. Take charge of your vitality and performance with tailored strategies designed to fuel your success. Discover how prioritising self-care can transform your energy levels to boost resilience and productivity.

People Care
Taking care of the individuals in your team. Great leadership inspires productive and positive energy. Packed with inspiring sporting examples, we challenge limiting mindsets and facilitate building high performance sustainable cultures with clear goals, priorities, values and behaviours.

Team Care
Going beyond individual leadership to cultivate a thriving organisational culture. Through energising team dynamics, we foster collaboration, cohesion, and resilience, igniting the collective potential within your team. Leveraging the power of company culture to create an environment where every team member feels valued, motivated, and empowered to contribute their best.
PART OF A GLOBAL ORGANIZATION
Mentally Fit is everywhere
In 20 years we grew to a team of more than 50 coaches all over the world. Every year we coach more than 100.000 people of many global companies. We are extremely proud to be present on most continents!
Ready to energize you, your team and your company?
