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THE POWER OF PERSONAL ENERGY

How to manage yourself under pressure

Efficient energy management is often neglected though essential for high-performing employees and executives. As proven in the world of sports, it is the only way to successful and sustainable performance.

COACHING GOALS 

Focusing on the importance of energy basics such as sleep, nutrition and physical exercise, we cut out energy leaks and give a new perspective on human mechanisms with easy-to-use and concrete translations to the corporate environment.

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COACHING OUTCOMES

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Balance and strengthen the 4 axes of human performance - IQ, EQ, PhQ and SQ - to become a high-performing corporate athlete. Consider the AQ and how agile you are towards change.

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Become conscious and fully in charge of your energy and stress levels.

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Discover how to perform better under high pressure while maintaining a good quality of life and health.

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Understand that energy is mental, emotional, physical and spiritual, and how to positively influence those energy batteries.

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Provide a work environment that gives employees the tools to cope with pressure.

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Create a warm and motivating ‘workplace of the future’, where all generations have a common ground and work harmoniously together.

Watch our video on having unified goals will help you to win gold together

Choose Your topic

01 – RECOVERY FOR PERFORMANCE

How can you effectively recharge your batteries for the next performance? Through live (anonymous) voting, we measure the energy levels of the group. By balancing out the 4 axes of human performance (IQ – EQ – PHQ – SQ), we let people reinforce their minds, hearts, bodies, and mindsets for the next level of performance. We also take an in-depth look into the 7 universal energy recharges.

TOOLS

7 UNIVERSAL ENERGY RECHARGES – ENERGY DRAINERS & BOOSTERS – TRIPOD OF HUMAN PERFORMANCE (4 AXES)

02 – SUSTAINABLE PERFORMANCE

In order to remain energised in periods of high stress to transform pressure into stimulus for growth, one must understand how stress and pressure work and how the body and mind react to it. Once the science behind the stress mechanism is explained, participants will learn how to read their own signals individually to manage these periods accordingly.

TOOLS

VITAL OSCILLATION OF ENERGY – ENERGY GAME TO BREAK TABOOS AROUND STRESS – STRESS MANAGEMENT TOOLS

03 – FOCUS & FLOW FOR PEAK PERFORMANCE

Through exercises and best practices, you learn how peak performance can be reached – and conversely, how it is often prevented. What can we learn from top athletes who reach flow state on demand? How do you maintain focus when needed and how can we control it? We strive for self-mastery and install rituals to improve high pressure management.

TOOLS

FLOW STATE ON DEMAND – PEAKING AT THE RIGHT MOMENT – HOW TO MAINTAIN FOCUS – EFFECTIVENESS TO EXCELLENCE – THE MYTH OF MULTI-TASKING

Choose Your Learning Format

KeYNOTeS

Our conferences are acknowledged powerful mini coaching sessions. We don’t just stick to the theory, but combine fascinating storytelling and interactive exercises with live voting to transform performance-limiting mindsets into performance-accelerating mindsets.

Training (VIRTUAL OR FACe-TO-FACe)

We provide coaching in the way that best suits you. Choose virtual where we will do a Teams call. For Face-to-Face, we will coach you at your location, anywhere in the world. You can also consider a blended approach for continued sessions.

Individual coaching

In our individual coaching sessions, we will personally challenge and guide you in achieving your true potential.

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