News, Updates, & Resources

Optimizing Team Performance: Lessons from Wholesun Bread

At Mentally Fit South Africa, we recently had the privilege of hosting a Wholesun Learning session led by our performance coach, Luc Van der Hofstadt. This dynamic session provided leaders with practical strategies to foster high-performance teams by focusing on...

Strengthening Leadership & Team Synergy with Standard Bank

At Mentally Fit South Africa, we are proud to have been part of yet another transformative leadership session with Standard Bank Angola’s Leadership Council. This marks their 14th session to date, with four impactful sessions conducted this year alone. The dedication...

Find the balance between Delivery and Recovery with SACCRA

Excited to be have partnered with the South African Credit & Risk Reporting Association (SACCRA) for six tailored online training sessions of the Managing Coaching Leading (MCL) Programme. In this programme, we help leaders find the balance between Delivery and...
How High-Performance Culture Helps You Win Gold!  

How High-Performance Culture Helps You Win Gold!  

In our latest keynote for Nedbank, we explored 4 crucial mindsets that drive success: Will it make the boat go faster? Give the trust – earn the trust. Commit to the change. Trust the process. Keynotes like this ignite new perspectives and inspire teams to embrace...

Building Stronger Teams with Nedbank

Building Stronger Teams with Nedbank

Building Stronger Teams with Mentally Fit South Africa At our recent session with Nedbank DIVCO SA&P, we took a moment to check in with each participant, exploring how they feel within the team and identifying ways to strengthen their collaboration. Using some...

Umfolozi Sugar Mill – Enhancing Workplace Efficiency

Umfolozi Sugar Mill – Enhancing Workplace Efficiency

At Mentally Fit Institute South Africa, our recent training session in Richards Bay focused on one critical goal: becoming more efficient in the workplace. Efficiency isn't just about working harder—it's about working smarter, aligning our energy, priorities, and...

From A Performance Culture To A Winning Culture

From A Performance Culture To A Winning Culture

https://vimeo.com/241324303 From A Performance Culture To A Winning Culture - a DisruptHR talk by Luc van der Hofstadt - Founder & Director of Mentally Fit Institute DisruptHR Cape Town 2.0 - October 12, 2017 in Cape Town, ZA #DisruptHRCPT