Energy Score Survey I laugh at least 20 times a day(Required) False True I (almost) never skip breakfast during the working week.(Required) False True I never leave my computer for the entire day and I never skip lunch.(Required) True False My most important meal every day is breakfast.(Required) True False I know my body fat mass and it is only two percentages away from the ideal norm.(Required) False True I exercise at least three times a week for about 1 hour.(Required) False True My stomach functions very well even under (serious) pressure and I do not see any symptoms (diarrhoea, constipation)(Required) True False I drink less than 3 cups of coffee during a working day.(Required) True False I usually drink less than one glass of (strong) alcohol a day. (1 beer or glass of wine is ok)(Required) True False Every working day after lunch (early in the afternoon) I never feel a dramatic “dip” in my energy level.(Required) False True I sleep for an average of 7 to 8 hours a night during a normal working week.(Required) No Yes I get up and go to sleep at about the same hour every day. (maximum 1 hour difference from your ‘average bedtime’)(Required) Yes No I never wake up in the middle of the night and find it difficult to fall asleep again(Required) Yes No During the workweek I do not have any difficulty falling asleep at night.(Required) No Yes My back does not block in stressing situations(Required) No Yes Most of my calories intake comes from eating complex fibres. (Fruits, vegetables…)(Required) No Yes I know what abdominal breathing is, and I practice it in situations of pressure to calm down.(Required) No Yes I drink up to three litres of water a day.(Required) Yes No My way to “clean” (> outlet) the bottled-up inner emotions is a physical one. (Running, cycling…)(Required) Yes No I do not easily catch a cold/flu(Required) No Yes When driving from and to work, I do not stress myself and have installed rituals to recover.(Required) No Yes I do have enough quality time with my family during the week…(Required) No Yes Email Address Leave your address details if you would like to receive the results