Energy Score Survey

I laugh at least 20 times a day(Required)
I (almost) never skip breakfast during the working week.(Required)
I never leave my computer for the entire day and I never skip lunch.(Required)
My most important meal every day is breakfast.(Required)
I know my body fat mass and it is only two percentages away from the ideal norm.(Required)
I exercise at least three times a week for about 1 hour.(Required)
My stomach functions very well even under (serious) pressure and I do not see any symptoms (diarrhoea, constipation)(Required)
I drink less than 3 cups of coffee during a working day.(Required)
I usually drink less than one glass of (strong) alcohol a day. (1 beer or glass of wine is ok)(Required)
Every working day after lunch (early in the afternoon) I never feel a dramatic “dip” in my energy level.(Required)
I sleep for an average of 7 to 8 hours a night during a normal working week.(Required)
I get up and go to sleep at about the same hour every day. (maximum 1 hour difference from your ‘average bedtime’)(Required)
I never wake up in the middle of the night and find it difficult to fall asleep again(Required)
During the workweek I do not have any difficulty falling asleep at night.(Required)
My back does not block in stressing situations(Required)
Most of my calories intake comes from eating complex fibres. (Fruits, vegetables…)(Required)
I know what abdominal breathing is, and I practice it in situations of pressure to calm down.(Required)
I drink up to three litres of water a day.(Required)
My way to “clean” (> outlet) the bottled-up inner emotions is a physical one. (Running, cycling…)(Required)
I do not easily catch a cold/flu(Required)
When driving from and to work, I do not stress myself and have installed rituals to recover.(Required)
I do have enough quality time with my family during the week…(Required)
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