MENTALLY FIT PROGRAMS
FOR INDIVIDUALS, TEAMS AND ORGANIZATIONS
01
THE POWER OF PERSONAL ENERGY
How to manage yourself under pressure
Efficient energy management is often neglected though essential for high-performing employees and executives. As proven in the world of sports, it is the only way to successful and sustainable performance.
GOAL
Focusing on the importance of energy basics such as sleep, nutrition and physical exercise, we cut out energy leaks and give a new perspective on human mechanisms with easy-to-use and concrete translations to the corporate environment.
OUTCOME
Balance and strengthen the 4 axes of human performance - IQ, EQ, PhQ and SQ - to become a high-performing corporate athlete.
Become conscious and fully in charge of your energy and stress levels.
Discover how to perform better under high pressure while maintaining a good quality of life and health.
Understand that energy is mental, emotional, physical and spiritual, and how to positively influence those energy batteries.
Provide a work environment that gives employees the tools to cope with pressure.
Create a warm and motivating ‘workplace of the future’, where all generations have a common ground and work harmoniously together.
TOPICS
Energy management | Fast and efficient recovery | Mental resilience | Energy drainers & boosters | Nutrition & brain food | Physical exercise | Stress management | Relaxation and breathing | Neuroscience | Architecture and importance of sleep | Focus & flow | Myth of multitasking
FORMATS
