News, Updates, & Resources

Optimizing Team Performance: Lessons from Wholesun Bread

At Mentally Fit South Africa, we recently had the privilege of hosting a Wholesun Learning session led by our performance coach, Luc Van der Hofstadt. This dynamic session provided leaders with practical strategies to foster high-performance teams by focusing on...

The Power of Self-Care: Finding Balance for Peak Performance

This past weekend, Luc Van der Hofstadt, along with his family and friends, spent a rejuvenating day at Cape Town Stadium, cheering on the Springboks as they faced off against the All Blacks. While the thrilling match was a spectacle in itself, the experience went...

Strengthening Leadership & Team Synergy with Standard Bank

At Mentally Fit South Africa, we are proud to have been part of yet another transformative leadership session with Standard Bank Angola’s Leadership Council. This marks their 14th session to date, with four impactful sessions conducted this year alone. The dedication...
The Power of Self-Care: Finding Balance for Peak Performance

The Power of Self-Care: Finding Balance for Peak Performance

This past weekend, Luc Van der Hofstadt, along with his family and friends, spent a rejuvenating day at Cape Town Stadium, cheering on the Springboks as they faced off against the All Blacks. While the thrilling match was a spectacle in itself, the experience went...

Strengthening Leadership & Team Synergy with Standard Bank

Strengthening Leadership & Team Synergy with Standard Bank

At Mentally Fit South Africa, we are proud to have been part of yet another transformative leadership session with Standard Bank Angola’s Leadership Council. This marks their 14th session to date, with four impactful sessions conducted this year alone. The dedication...

Find the balance between Delivery and Recovery with SACCRA

Find the balance between Delivery and Recovery with SACCRA

Excited to be have partnered with the South African Credit & Risk Reporting Association (SACCRA) for six tailored online training sessions of the Managing Coaching Leading (MCL) Programme. In this programme, we help leaders find the balance between Delivery and...

Brands we worked with in September

Brands we worked with in September

A huge thank you to all the incredible brands we had the privilege of working with in September at Mentally Fit South Africa! Your commitment to unlocking potential and fostering mental resilience is truly inspiring.   Special shoutout to: ABSA, Colgate, Glencore,...

Brands we worked with in October

Brands we worked with in October

A heartfelt thank you to each of the outstanding brands we partnered with throughout October at Mentally Fit South Africa! Your dedication to enhancing mental resilience and performance is inspiring.   Special mention to: Nedbank, Yellowdot, Wholesun, Texaf, Colgate,...

Brands we worked with in November

Brands we worked with in November

A sincere thank you to all the amazing brands we had the privilege of working with in October at Mentally Fit South Africa! Your commitment to unlocking potential and nurturing mental resilience is truly inspiring.   Special thanks to:   Together, we’re empowering...

Team coaching with @CONNEX AFRICA

Team coaching with @CONNEX AFRICA

Reflecting on 3 transformative days of team coaching with @CONNEX AFRICA top the stunning Table Mountain! In cape for the annual meeting, did sessions on top of table mountain ️ Together, we explored powerful tools for growth and excellence:  The Energy Tripod –...

Shaping Strategic Objectives at Colgate Protex Canelands

Shaping Strategic Objectives at Colgate Protex Canelands

We facilitated a transformative keynote session with the Protex Canelands team at The Capital Pearls Hotel in Umhlanga. This session was all about Shaping Strategic Objectives to drive meaningful growth and culture change within the organization.  Using tools like...

Team coaching pit stop with BMW

Team coaching pit stop with BMW

Excited to share the enriching experience of our recent team coaching pit stop that was facilitated by @Andrew Brown with the South African Assembly team from @BMW. Throughout our session, we explored how to foster intra-team communication and collaboration within the...